I learned that you cannot change what bad things have happened to you but you can do your best to keep it from repeating, look at Dinosaurs sunflower you are my sunshine shirt what put you in that situation and move away from similar things. You can heal yourself from fear and pain it’s a long road but worth it
Dinosaurs sunflower you are my sunshine shirt
Forgiving is very hard. To do that, you need to loop back all the bad memories and good memories in your mind. Think about the memories that hurt you most and think it over and over again until such time that you will get used to it and find the right answer for it to let go. Forgiving is not forgetting like they say. It’s finding a right excuse for the bad memories and accept it finally ( By accepting means, you think of that memory Dinosaurs sunflower you are my sunshine shirt and feel relieved already and feel less ache in your heart). It’s a war inside your mind and soul. Keep fighting it until you get over it. In the end, even you if you remember those bad memories again; you will no longer be bother about it.
I have this problem & I will tell you that it is like a cancer, it eats you alive and prevents you from living! So I try not to think about all those that brought this pain to me and move into a place that brings me some comfort and pleasure! Try listening to your favorite music our listen to the wind. It’s too hard to live in constant pain my brother, it will kill you like a cancer so maybe meditation or pray may help? Just stay away from darkness failing to let go of what happen to me in 2015 i went and apologize to one of the pastors for the things i did not say, his son in law lied against me and i forgive them but it pains me every time i remember when i went to apologize, now what makes me not to forget is that when i went to apologize the pastor put it in his heart that i did say, but i went to apologize because i wanted peace and because wanted to be back together with my family, now when i remember i do cry alot and ask my self that why did they get away with this?
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