We cant snap our fingers and it’s gone unfortunately. It starts with looking deep inside. When she dip I dip we dip shirt A good process for this is called brain spotting. Seek a counselor who does this and with hope and time, you’ll be able to let go and forgive
When she dip I dip we dip shirt
I ask God to help me forgive those that i cant on my own. Sometimes it takes time…sometimes it takes processing through what they did and why you’re still triggered by it. Often it’s emotions from events and people from our past. It’s unresolved issues from our past in fact and not what this current person has done. It really comes down to the emotions behind it and where they first came from. You could have been 2, 5, 8, etc. When she dip I dip we dip shirt when it first started and you didn’t know how to deal with it so you held a place for it instead of letting it go.
Years and years go by and these emotions you’re holding onto get triggered by people, events, etc. and you blame them but really it’s stuff that you’ve held onto that you don’t even know you’re holding onto until you get help with processing where it’s coming from in your childhood. An emotion from a memory usually resides in a certain area in our body and we have to access that. Think about where we feel it and see what comes up.
What comes up is your younger self’s emotions that you’ve been holding onto and only until then, when you see it and realize what you’ve been holding onto…can you really let it go. It takes hard work to let things go. Prime example of such forgiveness is found very commonly among The individuals who have survived wars such as WWII. The examples are vast! That’s how! After doing what Anastasia suggested, when you do remember, it will not have that bitter taste – it really works Jenny, stay focus and be bless!
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