Is Watermelon Beneficial to Your Health? Watermelon's 8 Health Benefits

Watermelon has a wonderful summer color palette and appears in one of the most iconic lines in a dance film, but is it good for you? Yes, thankfully. According to Kim Rose, RDN, a registered dietitian nutritionist and certified diabetes educator, “watermelons are naturally fat-free, low in salt, and contain a variety of vitamins that are nutritious to the body.” “Watermelon is ideal for you to eat if you have this constitution because it delivers much-needed nutrients.”

Is Watermelon Beneficial to Your Health? Watermelon’s 8 Health Benefits

Another advantage: Watermelons are an excellent choice if you want to reduce your carbon impact while also gaining access to natural nutrients by eating solely in-season vegetables. Watermelon, believe it or not, is one of those fruits that is available all year,” explains Rose. You can also cut down on waste by eating the whole watermelon. That’s right, the entire shebang. The fiber-rich rind, hydrating sweet pink flesh, and protein-packed watermelon seeds are all edible, according to Rose. “Is watermelon beneficial for you?” we asked nutritionists, and they broke down all the benefits.

Nutritional value of watermelon

According to the USDA, a one-cup serving of watermelon has 0.2 grams of fat, 11.5 grams of carbs, 0.6 grams of fiber, 0.9 grams of protein, 9.5 grams of sugar, and 1.5 milligrams of salt. Because of its minimal sodium and lipid content, the fruit is a heart-healthy option. “Watermelons are naturally fat-free and sodium-free, so they won’t affect your cholesterol or blood pressure statistics. To put it another way, watermelon is good for your heart,” Rose says.

Watermelon has a lot of advantages.

It certainly delivers a nutritional punch for a fruit that contains so much water. According to Samantha Cassetty, M.S., a registered dietitian and coauthor of Sugar Shock, “watermelon has roughly 45 calories per cup and is 90% water.” “A cup has 13% of your daily vitamin C requirements and 11% of your daily folate requirements. These nutrients help the immune system, and vitamin C is good for skin health. Watermelon is also high in the antioxidant lycopene as well as a component called l-citrulline.” Here are some more advantages to eating watermelon

A real hydration booster

Watermelon is a popular summer fruit because of its vibrant green and pink colours, but it’s also a great hot-weather companion for these hydration benefits—after all, food accounts for about 20% of our daily water consumption. “Watermelon is high in water, which is an undervalued nutrient,” Rose notes. “Water is required for the healthy functioning of every cell in your body. During the hot summer months, when dehydration is a genuine danger, water is extremely important. “Research suggests that not drinking enough water might cause headaches, exhaustion, and anxiety,” Cassetty adds.

Fuel for your workout

When you think of the ideal exercise companion, you might think of waterproof headphones or a no-nonsense personal trainer, but don’t forget about fruit. “Watermelon’s l-citrulline has been related to decreased muscle soreness after exercise,” Cassetty explains. “This substance aids in the synthesis of nitric oxide, which relaxes the lining of your blood vessels and allows them to expand. This procedure improves blood flow, which helps to increase oxygen delivery to your muscles throughout a workout.”

Controlling your weight

If you want to maintain a healthy weight, include extra watermelon in your fruit selection. “Watermelon is a low-calorie food that can be incorporated into any meal or snack,” Rose explains.

Skin that glows

If you’re more concerned with nourishing your skin from within than with all the vials and potions in the skin-care game, you’ll be happy to learn how watermelon can help. “Watermelon is one of the greatest sources of lycopene among fresh foods,” explains Cassetty. “Skin health is also linked to lycopene. Consumption of lycopene-rich foods and other carotenoids on a daily basis may help to protect skin against sun damage. Watermelon also contains vitamin C, which is needed to boost collagen formation, which keeps skin appearing younger and firmer.”