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Take it one day at a time. I’m not going to tell you tomorrow is going to be a better day, it may be the same it may be different. Coffee scrubs and rubber gloves dentallife shirt Do one thing: make your bed, take shower, load of laundry, go for a walk, try not to isolate. It can get so desperate and overwhelming, it truly is baby steps.

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sorry for your loss and I lost my late husband by the Suicided October 18,2016, we been together for 8 years and married since 2014 and he had his first baby 2016 and he last time saw his baby was 9 month old before he tooks his life and now is 3 years old and he and my oldest daughter was closer as bond and he met my older daughter since 5 years old and now she is 15 years old I know how you feel. My depression runs in cycles deep, maintainable and deeper with despair wanting to escape the pain. I have experienced this since I was 15. I now accept I will be on meds for life. Coffee scrubs and rubber gloves dentallife shirt Some days just stay in bed nonfuntioning. Holidays are the worst. See a psychiatrist for meds, it takes a while to get the right combination. Find a good therapist. I commute an hour. I’ve had great ones average and shitty ones. But start, that’s how you begin to take care of yourself. No one can do it for you. It DOES take work, exhausting and emotional.

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I am so so sorry. My brother attempted and survived January of 2018, then was taken from us in a horrific accident in May. We don’t realize how much we all are hurting until it’s too late. Wish I could Facebook message hugs to you. You’ve got a long grief journey ahead and you’ll never be the same. sorry to hear but my advice to you is to please try the almighty God if he can’t help nothing will do. and there is nothing impossible for him to do, just try read his words live by it and I promise you that you see results in your situation I promise. keep moving forward. You are a beautiful soul with lots of light to share. This is just a snapshot of your life. It will get better. Be open and honest with your drs and therapists. If you aren’t happy with therapist look for another. I know it took us a few with my daughter to get it right. And Med adjustments sometimes take time. You are worth it and you matter.